Workforce Wellness
Having a healthy workforce can significantly boost productivity levels. Book a Workforce Wellness Day below and watch your team thrive! Boost productivity by reducing absenteeism, and create a healthier, more motivated workplace. Our Workforce Wellness programs help employees feel their best - physically and mentally - leading to improved performance, collaboration, and job satisfaction. Invest in your team's well-being today for long-term success.
Choose from any combination of the modules below to fill 1 to 5 days of Workforce Wellness. Once you have decided how many days you would like, book below and we will be in touch to help tailor the days to your workforce. We have provided an example of what a typical 3 day course could look like in the table below but you can mix and match them to your needs.
Nutrition and lifestyle workshop
Our Nutrition and Lifestyle module focuses on empowering employees with practical knowledge to make healthier food and lifestyle choices. Through this session, we provide valuable insights into balanced nutrition, healthy eating habits, and simple lifestyle changes that can improve energy levels, focus, and overall well-being. By adopting these mindful practices, employees can feel more engaged, productive, and supported in their daily routines, both at work and in their personal lives.
DURATION: 1 HOUR 30 MIINS + SHORT BREAK + 1 HOUR 30 MINS
Beginners Bootcamp
If you have additional space, book a beginners bootcamp at the office/suitable space near the office/local park
DURATION: 1 HOUR
First Aid
We offer comprehensive first aid training designed to equip you with the essential skills to respond confidently in emergencies. Upon successful completion, you'll receive a recognized certification, ensuring you're prepared to make a life-saving difference when it matters most.
DURATION: 1 DAY OR 3 DAYS + FIRST AIDER CERTIFICATION
Desk Fit
Participants stay at their desk during fitness movements and stretches, specifically designed to help their time at the desk
DURATION: 1 HOUR
Self Defence
Help your employees feel confident and safe with our self defence class.
DURATION: 2HRS, 3HRS OR 4 HRS
Mental Health Awareness
We offer Mental Health Awareness training to help you and your workforce recognise the signs of mental health challenges and respond with compassion and support. This course provides practical insights into mental health, enhancing your ability to create a supportive and understanding environment. You'll gain valuable knowledge to foster well-being and resilience within your team
DURATION: CHOOSE FROM 1/2 DAY OR 1 DAY
Day 1 example
0930 - 1030 Desk Fit
1030 - 1045 Break
1045 - 1145 Beginners Bootcamp
1200-1300 Lunch
1300 - 1430 Nutrition & Lifestyle Workshop 1
1430-1445 Break
1445 - 1615 Nutrition & Lifestyle Workshop 2
1615 - 1630 Any questions
Day 2
Example
0930 - 1230 Self Defence
1230-1330 Lunch
1330 - 1630 Mental Health Awareness
